I remember when it all first went down, after a couple weeks my mom had found some websites online for me. They were forums where other survivors talked about their problems and others gave advice and such. I immediately started going on there helping people, or at least thinking I was helping people. It had just happend to me, how could I have really been helping people? I was talking about things I really didn't know much about. I thought I was healing myself by helping out other people. I sat down that night to write a self help book for rape survivors, that's when I realized I didn't have anything to write. I didn't know what to write because I was just raped, I was at my lowest point ever and didn't understand how I was feeling or what was coming next nonetheless how to deal with it. That's when my mom told me I have to help myself before I can help others.
Going around attempting to help everyone else takes attention off of yourself which is another form of blocking out what happend to you and placing your attention on other people.
So everyone, help yourself before you help others. Lets say someone asks for help with nightmares, if you've been through them and you've handled them properly, help them. If you're still having nightmares and they overwhelm you and you don't know what to do, don't try and help. Help yourself, you have to be strong before you can give strength to others.